Swedish massage is the most acceptable and common massage nowadays. Practitioners use hands and palms to apply pressure, firm kneading, tapping, bending and stretching in the direction of blood circulating back to the heart. It is a slow and steady gliding movement. Enhances body fluid circulation, relieves muscle tension and pain, promotes metabolism in the body, reduces muscle toxins, improves blood circulation and flexibility, and relieves tension. Learn more about the benefits of a Swedish massage.