The Mental Benefits of Massage
Mental Health Benefits of a Massage
At Blue Sky Beauty Spa and massage in Albany, Oregon, we understand the profound mental benefits of massage therapy. Our expert team is dedicated to promoting holistic health and well-being through a variety of massage services.
Reducing Stress Hormones
One of the most well-known benefits of massage is its ability to reduce stress hormones, particularly cortisol. Studies have shown that cortisol levels can be reduced by up to 30% through massage(1,2). This reduction in cortisol helps to lower stress levels and battle anxiety naturally, promoting a sense of calm and relaxation(3). At Blue Sky Massage and Spa, our skilled therapists are trained in a variety of techniques designed to promote relaxation and reduce stress.
Reflexology for Brain Health
Reflexology, a specific type of massage that focuses on the feet, hands, and ears, has been linked to improved brain health. This form of therapy works by stimulating specific points on these areas that correspond to different organs and systems within the body, including the brain. The increased blood flow and stimulation can help to improve cognitive function and mental acuity(4). Our spa offers reflexology sessions that can be tailored to your specific needs and health goals.
Lymphatic Drainage Therapy for Brain Health
Lymphatic drainage therapy is a gentle massage technique that targets the body's lymphatic system. This system plays a crucial role in detoxifying the body and supporting the immune system. By improving lymphatic flow, this therapy can help to remove toxins and waste products from the brain, potentially reducing the risk of neurological disorders and improving overall brain health(4). At Blue Sky Massage and Spa, we offer lymphatic drainage therapy as part of our comprehensive range of services.
Brain Development in Children
Massage therapy can also play a role in the brain development of children. Studies have shown that regular massage can help to stimulate the brain's production of certain chemicals and hormones that are essential for healthy brain development. This can be particularly beneficial for children with developmental disorders or those who have experienced trauma5.
Whole-Body Effects
The benefits of massage extend beyond the brain to impact the whole body. Regular massage can help to improve sleep quality, increase energy levels, reduce chronic pain, and boost the immune system(1,3). These whole-body effects can in turn have a positive impact on mental health, reducing symptoms of anxiety and depression and promoting a general sense of well-being(3).
Serotonin, Dopamine, Oxytocin, and Cortisol & Adrenaline
Massage therapy has been shown to influence the production of several key hormones and neurotransmitters, including serotonin, dopamine, oxytocin, cortisol, and adrenaline(1,2). Serotonin and dopamine, often referred to as the "feel-good" hormones, are boosted by about 30% following a massage, providing a natural mood lift(2). Oxytocin, also known as the "love hormone," is released during a massage, promoting feelings of connection and well-being1.
The mental benefits of massage are extensive, offering a natural and holistic approach to mental health. Whether you're looking to reduce stress, improve brain health, or simply boost your mood, a regular massage could be just what you need.
At Blue Sky Massage and Spa in Albany, Oregon, we are committed to providing high-quality massage services that promote mental and physical well-being. Schedule your appointment today at Blue Sky Massage and Spa and experience the mental benefits of massage for yourself.
Sources
"The Mental Health Benefits of Massage — Physio By Design". Available at: https://www.physiobydesign.co.nz/blog/2020/4/14/the-mental-health-benefits-of-massage
"How a Massage Can Boost Your Mental Health | Top 10 Benefits - Lake Nona Performance Club". Available at: https://lakenonaperformanceclub.com/benefits-of-massages/
"Top 6 Psychological Benefits of Massage Therapy | NC Massage School |". Available at: https://www.ncmassageschool.com/2021/03/psychological-benefits-massage-therapy/
"Mayo Clinic explores: The role of massage therapy for mental health - Mayo Clinic Press". Available at: https://mcpress.mayoclinic.org/mental-health/mayo-clinic-explores-the-role-of-massage-therapy-for-mental-health/
"The Healing Touch: The Benefits of Massage Therapy For Mental Health – Bridges to Recovery". Available at: https://www.bridgestorecovery.com/blog/the-healing-touch-the-benefits-of-massage-therapy-for-mental-health/
