Everybody needs a massage in Albany. But men often don’t get massages as frequently as they should. Here are 10 reasons why men should be getting massages.

Why Should Men Get Massages?

1.      Workout recovery – Massage is a necessity for men who play physical sports. Massage not only eases the onset of muscle soreness but can speed healing by boosting the body’s circulatory and immune system​​. Massage also helps prevent injuries in men who participate in sports, improving flexibility and overall performance. A massage often improves athletic performance and helps treat muscles that have been overused at work, whether from a physically demanding job or repetitive motions like typing1​​2​​3.

2.      Mood boost – Men are less likely to seek help when they’re feeling blue. While massage is not a substitute for more substantial mood therapies, the serotonin boost provided by massage can lift the blues and improve mental outlook​4​​5​​6​.

3.      Masculine Charge – Blue Sky Asian Massage & Spa redefines the massage experience for men who might shy away from traditional spa settings. Forget the cliché of sipping cucumber water to the sound of Enya—our space is an oasis of masculinity, where the focus is on the robust healing traditions of Traditional Chinese Medicine. Our ambiance is infused with harmonious Asian melodies that echo the tranquil and rugged outdoors, not the usual ethereal spa tunes. Each massage is a testament to diversity and personalization, taking place at your convenience, ensuring a moment of relaxation free from any spa stereotypes. Whether you're engaging with the robust techniques of a Tui Na massage or the soothing rhythm of a Swedish massage, our approach is straightforward: effective, therapeutic, and tailored to the modern man, aiming to alleviate tension and foster well-being without the frills of a conventional spa.

4.      Fewer gray hairs – Massage can alleviate physical symptoms of stress, like headache and high blood pressure, which can affect men as they age. A Swedish massage is perfect for reducing stress. Massage can even cure hangovers! Plus, more and more men are requesting reservations to treat muscles overused at work and to maintain quality of work without sacrificing health​7​​8​​9​.

5.      Cure desk stiffness – Men often suffer from back and neck pain, caused by riding a desk all day or repetitive injury. A massage can ease back and neck pain — plus, it feels great. Massage Therapy relaxes tired muscles and promotes healing, preserving flexibility and preventing postural issues​10​​11​​12​.

6.      Be comfortable in your own skin – Normal male body reactions are totally fine in a massage. Men avoid massage because they are afraid they’ll drool, pass gas, or get an erection. These are all normal physical reactions, and your licensed massage therapist will not be fazed at all.

7.      Improved flexibility – Massage increases flexibility. Men are typically less flexible than women, which can make them more prone to injury and muscle pain. Regular massages help maintain limberness and prevent injuries, especially in men who are active in sports​12​.

8.      Better sleep – About 20% of all men suffer from insomnia, an inability to fall asleep or stay asleep. Insomnia is associated with a lack of the hormone called serotonin, the “feel good hormone,” which is released in the body after a massage. The sense of relaxation and well-being you feel after a massage helps men fall asleep and spend more time in deep sleep. Plus, it's a great way to reset when juggling family and high-stress jobs​13​​14​​15​.

9.      Cardiovascular wellness – Massage is good for heart health. Over 8% of all men have coronary heart disease, according to the CDC. Massage relaxes the body, boosts circulation, and lowers levels of cortisol, the stress hormone. All these things help reduce stress on the heart and improve cardiovascular health. It also reduces the risk of high blood pressure, which is crucial since men's risk typically increases around age 45​16​​17​​18​.

10.  Manage back pain – Men are extremely prone to lower back pain. 25% will experience lower back pain in any given three-month period. Avoid surgery for back pain — massage is proven to loosen tense muscles and ease back pain in men. Plus, it provides a good opportunity to relax, stepping away from the hustle of being constantly busy and successful, and instead, allowing a window of time for relaxation​19​​20​​21​.

What Kind of massage should you get? A deep tissue massage targets the inner layers of your muscles, perfect for those who lift weights or engage in high-impact activities. For athletes looking for a holistic approach, Tui Na massage, a staple in Traditional Chinese Medicine, is particularly beneficial. It uses rhythmic compression along energy channels of the body, which is ideal for athletes looking to enhance performance and recover faster. For the office warrior, a chair massage offers a quick, convenient relaxation that targets common tension areas such as the neck, shoulders, back, arms, and hands without the need to change out of office attire. This hassle-free experience can fit into the busiest of schedules, providing a midday reboot for both body and mind, enhancing circulation, and boosting mental clarity.

As you can see, massage isn't just a luxury; it's a vital part of maintaining your health and vigor. Whether you're looking to boost your athletic performance, manage work-related stress, or simply give yourself the space to relax, there's a massage type that's right for you. Don't wait to take charge of your well-being. Book your personalized massage experience today and feel the difference it makes to your life.

About the Owner

Blue Sky Asian Massage & Spa is led by a seasoned expert in Traditional Chinese Medicine (TCM), with a rich background in massage therapy and cosmetology since 1986. Our owner, a licensed massage therapist from Alhambra Medical University and holder of an Oregon massage therapy license, is dedicated to blending ancient TCM healing with modern wellness techniques. Her mission is to deliver personalized care that promotes balance, health, and a pain-free lifestyle for our clients.